Classes
Pregnancy is a wonderful time for self exploration and introspection. It’s a time for considering our values as parents, for learning our own needs, limits, expectations, and for creating boundaries.
It’s a time to consider the ways that we want to bring our children into the world and make sure that the people in our lives are going to help us achieve our goals.
Recognizing these needs, I have created a few complementary services to birth support. I’m proud to offer both group and individualized classes.
Affirmations for Pregnancy & Birth: Discussion & Banner Making
$45 — During these events we will work to reframe the thoughts that surround pregnancy, birth, and postpartum through discussion, comradery, and banner making. This event perfect for anyone waiting on a baby, but especially those who may feel the need to shift their focus.
Crafting Your Birth Preferences
$90 — There’s alot to think about when planning for a baby. Where will you birth? What’s the difference between a midwife and a doctor? Do I have to stay in bed? Can I eat? The list goes on. The truth is, you have so many options that it can get overwhelming. These sessions offer an opportunity to discuss them and formulate your birth preferences.
Comfort Techniques for Labor & Birth
$90 — This is a great interactive class for couples taking a basic childbirth education class, or folks wanting a refresher course for a second baby!
Postpartum Planning Sessions
$ 60— During our time together, we will address your needs (physical & emotional), the needs of your baby, and how you can feel confident in asking for accepting help. This is an opportunity to discuss desires, hopes, and expectations along with ways to integrate them into your postpartum plan.