Classes for Expectant Parents

Childbirth essentials

If you’re finding that you’re short on time but want to learn about all the most important info you’ll need to prepare for birth day, this class is for you. Topics covered include options and preferences, labor expectations, and comfort techniques.

Comfort techniques for childbirth

This is a great interactive class for couples taking a basic childbirth education class, or folks wanting a refresher course for a second baby! Topics include labor positions, breathing techniques, relaxation & visualization, and more.

Crafting your birth preferences

There’s so much to consider when preparing for a baby. Where will you birth? What’s the difference between a midwife and a doctor? Do I have to stay in bed? Can I eat? The list goes on and the truth is, you have so many options that it can get overwhelming. These sessions offer an opportunity to discuss them and formulate your birth preferences.

Postpartum prep

During our time together, we will address your needs (physical & emotional), the needs of your baby, and how you can feel confident in asking for accepting help. This is an opportunity to discuss desires, hopes, and expectations along with ways to integrate them into your postpartum preferences.