Childbirth Essentials/$250
Childbirth essentials is a 2-session option that will help you feel more prepared for childbirth. While these private classes are tailored to your needs, during our 4 hours together everyone can look forward to the following:
*Help envisioning your birth through discussion of options available to you at your birthing location
*Learning how the mind and body are connected during pregnancy and childbirth
*A conversation about the stages of labor and expectations surrounding them
*Opportunity to practice coping strategies such as breathing/relaxation, visualization, massage, labor positions and more
*A brief intro to breastfeeding/chestfeeding and transitioning into the postpartum period
If you are short on time or just looking to combine the sessions for a one day in person options, this can sometimes be accommodated. Use the link below for available dates
Registration covers the birthing person and one partner. Educational materials provided. For two weeks after your session, you’ll have access to phone and email support for any further questions or clarification.