comfort techniques for labor/$125
Whether you are preparing for an intervention free birth, want all the medications, or something in between, having some comfort techniques to utilize during your birth will help you cope with sensations of labor.
During this 2 hour class session you will learn how you can incorporate positioning, massage, relaxation, visualization, breathing, and more into your birth experience. This is a great interactive class for couples taking a basic childbirth education class, or folks wanting a refresher course for a second baby! You will leave with hands on practice and cheat notes to have handy at your birth.
Registration covers the birthing person and one partner. Educational materials provided.
For two weeks after your session, you’ll have access to phone and email support for any further questions or clarification.