Shift Your Focus

The connection between positive thinking and the body is so important and strong during pregnancy, childbirth, and even postpartum. We are at our most open and vulnerable during this time, so it stands to reason that the thoughts that we and others introduce to our psyche can have a lasting effect.

This time period in someone’s life is often portrayed in popular culture as unpredictable, painful, and scary. Growing up, we tend to be told enough birth horror stories that by the time it’s our turn, we are so ingrained with the “what ifs” and negative expectations that these thoughts become our own emotional baggage. Using affirmations helps to shift these thoughts allowing you to readjust the way you think about and approach this time of life. Visit the affirmation archive for some great examples.

Can’t make it to an event? You can purchase an affirmations banner kit here.

Affirmations for Pregnancy and Birth: Discussion & Banner Making Workshop / $45

Re-framing the way that we look at childbirth and the time surrounding it, is one of the best gifts that we can give ourselves. It’s my goal to help you make this shift during these affirmations workshops. This is an opportunity to move past preconceived notions about birth and to set aside fears and concerns through group discussion and creative expression and banner making.

They’re open to all regardless of how or where folks are planning to birth.

Workshops are currently being offered virtually.

Registration is $45 and includes all materials.

Can’t make it to one of these but still want a banner? You can find banner kits here!

Host your own affirmations event / $175

Affirmations aren’t just for pregnancy and birth. Anyone can benefit from them. There’s something so wonderful about being in a room full of people all lifting each other up. I love the idea of hosting these events for folks at any stage of life, so I decided to make this an option.

In addition to them being ideal for baby showers, and pregnant folks, these would be great for birthdays, parent groups, friend groups, or anyone else who just wants to get together and shift their focus a bit.

These private events are scheduled in advance and done at the location of your choice. *Please note that all group classes are currently being held virtually due to Covid-19

Registration includes all banner making supplies for up to 5 attendees.

*These are currently virtual events. Shipping of all supplies to folks with a US address is included.