Whether you plan an intervention free birth or you all the medications, having some comfort techniques to utilize during your birth will help you cope with sensations of labor. ⁣⁣

During this class session you will learn how you can incorporate positioning, massage, relaxation, visualization, breathing, aromatherapy, and acupressure into your birth experience.

This is a great interactive class for couples taking a basic childbirth education class, or folks wanting a refresher course for a second baby!

You will leave with hands on practice and cheat notes to have handy at your birth. ⁣⁣

Space will very limited so I encourage you to sign up sooner than later. ⁣⁣

Registration: $90

All attendees will be asked to wear a mask (happy to provide one if you need it)

Please use the contact form to register or contact me directly at bloomingbirthrva@gmail.com