Finding Calm in Times of Crisis

The world is in a state of crisis right now and it’s never been easier to feel the effects of that. Our lives are being upended with no promises being made. Uncertainty is tough. Worry is hard. Adding isolation to that may feel devastating.

You are going to have hard moments and that’s okay. You may find that at times, you are not your best self. It’s okay. No one expects you to be perfect.

There may be times where you may feel like you’re are stepping outside of yourself- a little disconnected from what’s happening around you. World events alone are enough to send anyone into a bit of a spin. We can’t only have good days, but we can find ways to have good moments during hard ones.

Step 1: Give yourself permission to feel your feelings.

Your feelings are valid and you’re entitled to them.

Step 2: Take a breath.

Take a long slow breath and stay with it for a few. If you’re having a hard time, try box breathing. Out two three four, in two three four, hold two three four, out two three four, hold two three four.

Step 3: Shift your thoughts.

This is an opportunity for you to recognize your needs in the moment. What can you do to feel centered? What do you need to find some peace?

Step 4: Unplug.

Even if it’s just for a little bit each day, take some time away from your electronics. Social media, the news, and the internet, and television are not only stress inducing but also pull your focus away from connecting with others and your surroundings.

Step 5: Do what grounds you.

This may take some creativity depending on the circumstances. If you have a baby or children at home, this can be a challenge, but there may be a way to incorporate them into it. This is a great lesson for them in the importance of doing things that make your mind and body feel good and recognizing what doesn’t. If you don’t know what grounds you, now is a great time to make that discovery.

Step 6: Find a safe person to talk to about your feelings.

Sometimes the people in your home or other loved ones don’t seem like they are the person you need for whatever is going on and that’s okay. Just please find someone who is. Many professionals are available to provide telehealth services right now.

Step 7: Repeat as necessary.

Know that you are not alone. We will all get through this together.